EFT… you and me!

Need “a little tap” in the right direction?

Tap out a new rhythm and get up and on with life!

Emotional Freedom Techniques…EFT…can solve a multitude of issues such as trauma and stress, sleeplessness and anxiety, body image, fear and phobias, depression and addictions, and so much more… Through EFT…also called “tapping”…you can find lasting relief from emotional pain and restore fun in your life as well as improving academic and athletic performance.

Carole Bennett, MSW and Certified EFT Practitioner, encourages you to try EFT. Why? Because it works! Tapping helps you release perceptions and beliefs that hold you back, you are set free to have the joy and simple fun that should characterize your life.

A unique approach, EFT tapping is a straightforward healing method used to correct the body’s energy flows, restoring maximum health and wellness. You can use it alone, or in combination with supplements, medications, and traditional “talk therapy”. By freeing you from negative attitudes, beliefs, and perceptions, EFT renews your joy and enthusiasm for life, restoring strength and vitality to mind and body.

How does it work?

The Emotional Freedom Technique (EFT) method is a “self-applied therapy” that consists of gently tapping with your fingertips at the end points of your body’s meridians. EFT taps into the same human energy currents that medical science recognizes through EEG’s for the brain and EKG’s for the heart, and that have been used Chinese therapies for millennia.

EFT works by tapping the points that influence energy currents in your body—literally freeing and releasing the flow of energy. Like clearing debris from a river, EFT works to release your energies so they again flow naturally and freely. The end result? Restoration of vitality and joy in life.